Training Log Archive: nellie

In the 1 days ending Oct 23, 2017:

activity

time

miles

Bike

20:01

2.6

(7:42)

4.18

(4:47)

Running

16:20

1.5

(10:53)

2.41

(6:46)

Wt.s Upper Body

15:00

Total

51:21

4.1

6.6

averages - sleep:7 weight:122lbs

0:51

0:00

Bike 20:01 [3] 2.6 mi (7:42 / mi)

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

5 PM

Running 16:20 [3] 1.5 mi (10:53 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

easy run after a day of golf...