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Training Log Archive: nellie

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Running1 43:59 4.0(11:00) 6.44(6:50)
  Wt.s Upper Body1 15:00
  Total2 58:59 4.0 6.44
averages - sleep:7 weight:122lbs

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Sa

Saturday Oct 21, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 43:59 [3] 4.0 mi (11:00 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

another super day to run ...

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