Training Log Archive: nellie

In the 1 days ending Aug 20, 2017:

activity

time

miles

Running

46:11

4.0

(11:33)

6.44

(7:10)

Bike

16:00

2.6

(6:09)

4.18

(3:49)

Total

1:02:11

6.6

(9:25)

10.62

(5:51)

averages - sleep:7 weight:123lbs

1:02

0:00

10 AM

Running 46:11 [3] 4.0 mi (11:33 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice morning for a run ...ran the Narrow lane loop.....legs tired

7 PM

Bike 16:00 [3] 2.6 mi (6:09 / mi)