Training Log Archive: nellie

In the 1 days ending Apr 24, 2017:

activity

time

miles

Running

34:52

3.0

(11:37)

4.83

(7:13)

Wt.s Upper Body

15:00

Total

49:52

3.0

4.83

averages - sleep:7 weight:120lbs

0:49

0:00

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 34:52 [3] 3.0 mi (11:37 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs

butt / ham real sore today....last mile was not fun.....