Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Dec 3, 2016:

activity

time

miles

Running

1:13:52

8.04

(9:11)

12.94

(5:43)

Orienteering

1:06:50

2.64

(25:19)

4.25

(15:44)

Total

2:20:42

10.68

(13:10)

17.19

(8:11)

averages - sleep:7 weight:119lbs

2:20

0:00

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Saturday Dec 3, 2016 #

Event: WCOC Ratlum Holiday International Night-O

8 AM

Running (LSD) 1:13:52 [3] 8.04 mi (9:11 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

nice run with the MRR's down to Walnut beach and back......first long run in awhile...legs felt great....

5 PM

Orienteering 1:06:50 [3] 2.64 mi (25:19 / mi)

Ran the long course at DeWeese Mt. ....fun night out in the woods....even a few snow flakes.....and the a wonderful party after...Thanks Rhonda and Charlie DeWeese for at great night and letting us enjoy you home...

RHINO - Splits

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