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Training Log Archive: nellie

In the 1 days ending Nov 27, 2016:

activity # timemileskm+m
  Running1 54:34 5.2(10:30) 8.37(6:31)
  Total1 54:34 5.2(10:30) 8.37(6:31)
averages - sleep:7 weight:118lbs

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Su

Sunday Nov 27, 2016 #

9 AM

Running 54:34 [3] 5.2 mi (10:30 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

easy run on Peck Lane loop.....upper hamy not happy ...feels like a knot...

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