Training Log Archive: nellie

In the 1 days ending Oct 21, 2014:

activity

time

miles

Running

50:41

5.2

(9:45)

8.37

(6:03)

Wt.s Upper Body

15:00

Total

1:05:41

5.2

8.37

averages - sleep:7 weight:120lbs

1:05

0:00

8 AM

Wt.s Upper Body (3x15x15 lb.) 15:00 [3]

10 AM

Running (Road) 50:41 [3] 5.2 mi (9:45 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's

Ran the Peck Lane loop.....nice fall day out.....left knee still puffed up....left. butt and back sore ...