Training Log Archive: nellieIn the 1 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
Event: WCOC - Ansonia Nature Center
10 AM
Orienteering (Green course) 1:06:41 [3] 5.1 km (13:05 / km)
slept:7.0 weight:122.5lbs shoes: OROC 340
Ran the green course at Ansonia N.C. ....legs felt real good today.....nice day out in the woods.....this was the best day of running in the woods since June.....Nav. fair but I did over run No. 2 didn't pace count from rocky reent. and pass the control to high should have gone down one line... but thought I would see it from up high.....started slow but was able to pick the pace the second half of the course..... this was a good day...
12 PM
Orienteering (Brown Course) 50:05 [3] 3.5 km (14:19 / km)
shoes: OROC 340
legs felt so good I wanted to get some more work....so went out and ran the Brown course.....just jogged it.....legs were tired but still felt good.....went a new way to No.1 which was the same as green....I did it right on the green c. .....then 2 ok and off to 3 ....brain went to sleep and off I went and spiked No. 4 ??? Big Dope.....back to 3 and then a clean run the rest of the way.....legs came through great and now to see how they feel in the Morn. ....It was so good to be able to run through the woods again ...its been a long time.....now to see if I can improve my Nav. skill ....