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Training Log Archive: nellie

In the 1 days ending Nov 9, 2013:

activity # timemileskm+m
  Running1 1:13:17 7.93(9:14) 12.76(5:45)
  Wt.s Upper Body1 15:00
  Total2 1:28:17 7.93 12.76
averages - sleep:8 weight:122.5lbs

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Sa

Saturday Nov 9, 2013 #

8 AM

Running (Road) 1:13:17 [3] 7.93 mi (9:14 / mi)
slept:8.0 weight:122.5lbs shoes: Lime Air Pegs

Ran with the MRR.....nice day out ...a little cool along the water....ran down to Walnut B. and back.....leg ok....left hammy not happy the last few miles......But this was the longest run since June and the most miles ..... hope legs will be ok in morn. and this is the start of being able to train harder....
3 PM

Wt.s Upper Body (3x15x15 lb.) 15:00 [3]

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