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Training Log Archive: nellie

In the 1 days ending Nov 8, 2013:

activity # timemileskm+m
  Running1 46:29 4.35(10:41) 7.0(6:38)
  Total1 46:29 4.35(10:41) 7.0(6:38)
averages - sleep:8 weight:122.5lbs

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Fr

Friday Nov 8, 2013 #

10 AM

Running (Trail) 46:29 [3] 4.35 mi (10:41 / mi)
slept:8.0 weight:122.5lbs

legs felt ok....wanted to do something shorter....so went over to Race Brook and ran the out loop trail and then wanted to see where the little trail alone the middle brook went....nice trail winding around the woods....legs a little sore by the time I got back to the car....nice day in the woods..

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