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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Apr 27, 2013:

activity # timemileskm+m
  Orienteering2 1:17:01 4.52(17:02) 7.28(10:35)
  Total2 1:17:01 4.52(17:02) 7.28(10:35)
averages - sleep:8 weight:122lbs

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Saturday Apr 27, 2013 #

1 AM

Orienteering race (brown sprint) 21:56 [5] 2.0 km (10:58 / km)
shoes: X-TALON 212

Had a good run going and then the brain went dead to no. 5 with things going real good....looked at my clue sheet and got a chill down my back.... and thought I had mis punched 4....ran back to 4 ...I had got it ok... so with a big loss of time went on to goofs the rest of the way....felt very good on the course and hit all the controls dead on .....but just had brain shut down.... there had been a few people who had mis punched in the morning it was on my mind....Oh well....just have to kick butt Sun.
9 AM

Orienteering race (brown x) 55:05 [5] 3.28 mi (16:48 / mi)
slept:8.0 weight:122lbs shoes: VJ

ran the brown x course at West Point.....a fair run.... bad routes on 5 and 6......over ran 7 and 8 ....8 was the worst....cost me alot of time.....lost at least 5 minutes .....but the legs felt good....and I know when I goofed and what I had the fix was not to bad ....but I need to stop these goofs....

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