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Training Log Archive: nellie

In the 1 days ending Apr 26, 2013:

activity # timemileskm+m
  Running1 27:58 3.0(9:19) 4.83(5:48)
  Total1 27:58 3.0(9:19) 4.83(5:48)
averages - sleep:7 weight:122lbs

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Fr

Friday Apr 26, 2013 #

9 AM

Running (Road) 27:58 [3] 3.0 mi (9:19 / mi)
slept:7.0 weight:122lbs shoes: Lime Air Pegs

easy run on Narrow lane loop.....just wanted to get loose....legs tired and now my back in sore from yard work....

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