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Training Log Archive: nellie

In the 1 days ending Apr 23, 2013:

activity # timemileskm+m
  Running1 59:04 6.6(8:57) 10.62(5:34)
  Wt.s Upper Body1 15:00
  Total2 1:14:04 6.6 10.62
averages - sleep:8 weight:121.5lbs

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Tu

Tuesday Apr 23, 2013 #

8 AM

Wt.s Upper Body (3x15x15) 15:00 [3]

10 AM

Running (Road / Hills) 59:04 [3] 6.6 mi (8:57 / mi)
slept:8.0 weight:121.5lbs shoes: Lime Air Pegs

Who stole spring....its cool - wet and yuky out there....felt good and did the Greenbrier loop.... left knee a little sore the last few miles ...but alot better then I thought it would be......

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