Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Apr 22, 2013:

activity # timemileskm+m
  Bike1 53:25 10.21(5:14) 16.43(3:15)
  Total1 53:25 10.21(5:14) 16.43(3:15)
averages - sleep:8 weight:123lbs

«»
0:53
0:00
» now
Mo

Monday Apr 22, 2013 #

5 PM

Bike (Road) 53:25 [3] 10.21 mi (5:14 / mi)
slept:8.0 weight:123lbs

Played Golf in morning....body and legs felt good .....knees a little grumpy but thats every day.....came out of the B.G. in better shape then I thought I would.....went for a bike ride to get some work in ...... wind was a pain for both the golf and bike.....

« Earlier | Later »