Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending May 14, 2012:

activity # timemileskm+m
  Running1 53:14 5.7(9:20) 9.17(5:48)
  Total1 53:14 5.7(9:20) 9.17(5:48)
averages - sleep:8 weight:121.5lbs

«»
0:53
0:00
» now
Mo

Monday May 14, 2012 #

8 AM

Running (Road / Trail) 53:14 [3] 5.7 mi (9:20 / mi)
slept:8.0 weight:121.5lbs shoes: Blue Pegasus

Ran over to E. Park and ran the trails there.... felt great .... this was the first day since I hurt my back that I felt like I was really running....nice day out.... lots of birds cheering me on (or get the hell out of here ??) now out to finish putting chips in flower beds....

« Earlier | Later »