Orienteering race (Brown Long course) 1:11:29 [5] 4.49 mi (15:55 / mi)
slept:8.0 weight:120lbs
Ran the brown long course at the Fall Foliage Fest. at Middlesex Falls in Mass..... Had a good run...... This was alot easier then the Middle course.... Alot of trail running and open area to run in.... took my time today.... and planned out the leg..... made a few bad routes that cost me 4-5 minutes.... saw better ways to go when I got home.... but I found everything with no trouble..... Just wish I could have put two good days together.... but feel I have gotten better after this year..... need to keep working over the winter on the rocky areas....
