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Training Log Archive: nellie

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  Running1 56:20 6.22(9:03) 10.01(5:38)
  Wt.s Upper Body1 15:00
  Total2 1:11:20 6.22 10.01
averages - sleep:8

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1:11
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Mo

Monday Aug 8, 2011 #

11 AM

Running (Road ) 56:20 [2] 6.22 mi (9:03 / mi)
ahr:141 max:159 slept:8.0 shoes: Air Pegasus

Ran on the West side of Lake George.... Legs heavy...knees tight.. the left knee started to get sore at the 5 mile mark.... but I got the run in .....felt good by the time I got back to the camper... so hope I am on the mend, the left knee worked ok out at Buffalo..
5 PM

Wt.s Upper Body (3x15x15 Lbs.) 15:00 [2]

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