Running (Road ) 56:20 [2] 6.22 mi (9:03 / mi)
ahr:141 max:159 slept:8.0 shoes: Air Pegasus
Ran on the West side of Lake George.... Legs heavy...knees tight.. the left knee started to get sore at the 5 mile mark.... but I got the run in .....felt good by the time I got back to the camper... so hope I am on the mend, the left knee worked ok out at Buffalo..