Training Log Archive: nellieIn the 1 days ending Aug 4, 2011:
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Running (Road) 30:15 [2] 3.09 mi (9:47 / mi)
ahr:129 max:145 slept:7.0 shoes: Blue Pegasus
Orienteering (Mass start drill) 8:05 [3] 0.83 mi (9:44 / mi)
Orienteering (Start drill) 28:02 [2] 0.88 mi (31:52 / mi)