Training Log Archive: nellieIn the 1 days ending Aug 3, 2011:
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Wednesday Aug 3, 2011 #
2 PM
Orienteering (sprint) 30:56 [3] 1.8 mi (17:11 / mi)
slept:7.0
Ran the A sprint had two little goofs.... legs and knee sore... did not push the running.... later saw some other folks stall at the same two legs that I goofed on... So there are other goofy people out there.... Nice park to play in..
Orienteering (drills) 1:40:27 [2] 4.15 mi (24:12 / mi)
ahr:106 max:156 slept:7.0
Jogged over to the area where they had the compass course... walked and jogged the fog drill (Becky's was just as good) hit all but one when I forgot to shoot a bearing before going around a fence.... ended up about 30 yds.... left of control... Then jogged back to car..