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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dtallent

In the 7 days ending Jan 27, 2001:

activity # timemileskm+m
  Swimming5 6:00:00 6.0(1:00:00) 9.65(37:17)
  Karate3 3:00:00
  Cycling1 45:00 12.0(3:45) 19.31(2:20)
  Orienteering1 37:01 3.42(10:50) 5.5(6:44)
  Running1 26:29 4.11(6:27) 6.61(4:00)
  Total7 10:48:30 25.52 41.08

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Saturday Jan 27, 2001 #

Orienteering (Race) 37:01 [5] 5.5 km (6:44 / km)

WIOL 6 race.

Course 4 - Splits

Friday Jan 26, 2001 #

Swimming (Freestyle drills) 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Stroke drills

Karate (Drills) 1:00:00 [4]

Basic drills, sparing & kata

Thursday Jan 25, 2001 #

Swimming (Freestyle drills) 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Stroke drills

Wednesday Jan 24, 2001 #

Swimming (Stroke drills) 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Karate (Kata) 1:00:00 [4]

Tuesday Jan 23, 2001 #

Swimming (Stroke drills) 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Monday Jan 22, 2001 #

Karate (Drills) 1:00:00 [4]

Sunday Jan 21, 2001 #

Swimming (LSD) 2:00:00 [3] 2.0 mi (1:00:00 / mi)

Cycling 45:00 [2] 12.0 mi (3:45 / mi)

Triathlon training

Running (Race pace) 5:15 [5] 1.0 mi (5:15 / mi)

Flat out! HR 197 (this is normal for me)

Running (Tempo run) 21:14 [3] 5.0 km (4:15 / km)

Comfortable sub 7 min pace

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