Training Log Archive: Roger TIn the 1 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
orienteering - training 37:39 [3] 5.34 km (7:03 / km)
ahr:121 max:147
Junior squad training: shadowing.
orienteering - training 11:00 [4] 2.0 km (5:30 / km)
ahr:151 max:165
Star Relay
orienteering - training 19:51 [3] 3.0 km (6:37 / km)
ahr:144 max:165
Post-training run back to car park, on pathless map.