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Training Log Archive: Roger T

In the 1 days ending Jan 20, 2012:

activity # timemileskm+m
  cycling1 55:46 12.73(4:23) 20.49(2:43) 150
  Total1 55:46 12.73(4:23) 20.49(2:43) 150

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Fr

Friday Jan 20, 2012 #

cycling (trail) 55:46 [3] 20.49 km (2:43 / km) +150m 2:38 / km
ahr:136 max:164

Cycle (MTB) as recovery, avoiding a full week of running. Some puddles but Betterton - W Ilsley route is fairly firm in all weathers. Not dawdling but not flat out either, just into zone 3; HR <100 on the major downhills. Followed by back exercises. TRIMP 84.

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