cycling (trail) 55:46  20.49 km (2:43 / km) +150m 2:38 / km
Cycle (MTB) as recovery, avoiding a full week of running. Some puddles but Betterton - W Ilsley route is fairly firm in all weathers. Not dawdling but not flat out either, just into zone 3; HR <100 on the major downhills. Followed by back exercises. TRIMP 84.