Training Log Archive: MickIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
Running 15:00 [4]
shoes: Trail Roc 255
A handful of short pick-ups, one mile and then a couple of 200s. I did the mile in 5:25. I was shooting for 5:15. I glimpsed at my time at 400, and though it felt easy I had done it 76 sec, so I knew I was in trouble. Next 400 was 82-83 sec, and I didn't check anything after that. Lots to improve.
Cycling 30:00 [2]
Saturday Oct 17, 2020 #
Stretching 10:00 [0]
Running 30:00 [2]
shoes: Trail Roc 255
Friday Oct 16, 2020 #
Strength 30:00 [3]
someone sawed off my pull up tree branch! Not too many decent alternatives in that park. The next best is not quite horizontal and is a larger diameter, so it is more difficult...maybe a good thing?
Wednesday Oct 14, 2020 #
Running 52:00 [2]
shoes: Trail Roc 255
Stretching 5:00 [0]