Training Log Archive: MickIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 24, 2019 #
Stretching 10:00 [0]
7 AM
Running 1:59:02 [2] 19.62 km (6:04 / km) +318m 5:37 / km
shoes: asics trail
First run on the trails in ages. Apart from the most shaded areas in the forest, the trails were clear and frozen. Great running conditions.
Saturday Mar 23, 2019 #
Swimming 1:35:00 [3]
Really tough workout.
Friday Mar 22, 2019 #
Swimming 1:05:00 [2]
Cycling 45:00 [2]
Thursday Mar 21, 2019 #
Cycling 45:00 [2]
Wednesday Mar 20, 2019 #
Swimming 50:00 [2]
Nearly all breast stroke. Amazing how much you can improve in one workout. The hard part is keeping the technique improvements.
Cycling 1:00:00 [2]
Tuesday Mar 19, 2019 #
6 AM
Running 47:37 [3] 8.79 km (5:25 / km) +2m 5:25 / km
shoes: Brooks #3
In South Jersey for work. Pretty boring running, but highschools down here have track and field facilities better than most Canadian Universities. Did 5x200 m on a fantastic track.
Monday Mar 18, 2019 #
5 PM
Running 1:06:31 [2] 13.5 km (4:56 / km) +26m 4:53 / km
shoes: Brooks #3