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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Cycling5 4:00:00
  Running4 2:54:34 23.16(7:32) 37.28(4:41) 71
  Swimming2 1:45:00
  Orienteering1 36:00 4.38(8:13) 7.05(5:07) 28
  Strength1 10:00
  Stretching1 10:00
  Total10 9:35:34 27.54 44.32 99
  [1-5]10 9:25:34

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

11 AM

Running 35:13 [3] 7.8 km (4:31 / km) +17m 4:28 / km
shoes: Brooks #3

Saturday Mar 16, 2019 #

8 AM

Running 1:04:01 [2] 13.1 km (4:53 / km) +26m 4:50 / km
shoes: Brooks #3

C • How’s your foot? 3

Friday Mar 15, 2019 #

Cycling 45:00 [2]

Strength 10:00 [3]

Swimming 50:00 [3]

Thursday Mar 14, 2019 #

Cycling 45:00 [2]

7 PM

Orienteering 36:00 [3] 7.05 km (5:07 / km) +28m 5:01 / km
shoes: asics trail

Fun dogbone street race. A great course for route selection.

Wednesday Mar 13, 2019 #

Cycling 1:00:00 [2]

Swimming 55:00 [3]

Tuesday Mar 12, 2019 #

Cycling 45:00 [2]

7 AM

Running 35:09 [3] 7.95 km (4:25 / km) +12m 4:23 / km
shoes: Brooks #3

Monday Mar 11, 2019 #

Stretching 10:00 [0]

Cycling 45:00 [2]

6 PM

Running 40:11 [2] 8.42 km (4:46 / km) +16m 4:44 / km
shoes: Brooks #3

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