Training Log Archive: MickIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 10, 2019 #
11 AM
Running 1:32:09 [2] 12.46 km (7:24 / km) +202m 6:50 / km
shoes: asics trail
Saturday Mar 9, 2019 #
Swimming 1:15:00 [3]
Friday Mar 8, 2019 #
Cycling 45:00 [2]
Swimming 55:00 [3]
Thursday Mar 7, 2019 #
Cycling 45:00 [2]
7 AM
Running 26:11 [2] 5.48 km (4:47 / km) +11m 4:44 / km
shoes: Brooks #3
Wednesday Mar 6, 2019 #
Swimming 55:00 [2]
Monday Mar 4, 2019 #
Cycling 45:00 [2]
Skated with the boys on Saturday and Sunday, which I think aggravated my toe. More sore now. Close to 2 hours total time n my skates.
Strength 15:00 [3]