Training Log Archive: MickIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 13, 2019 #
4 PM
Running 1:23:59 [2] 14.05 km (5:59 / km) +246m 5:30 / km
shoes: asics trail
Saturday Jan 12, 2019 #
Swimming 1:35:00 [3]
Tough one
Friday Jan 11, 2019 #
Swimming 45:00 [2]
Cycling 45:00 [2]
Thursday Jan 10, 2019 #
Cycling 45:00 [2]
Wednesday Jan 9, 2019 #
Stretching 10:00 [0]
Swimming 50:00 [2]
1 PM
Running 47:53 [2] 10.31 km (4:39 / km) +49m 4:32 / km
shoes: Brooks #3
Tuesday Jan 8, 2019 #
Cycling 1:00:00 [3]
Swimming 1:00:00 [2]
Monday Jan 7, 2019 #
Cycling 45:00 [2]
Strength 15:00 [3]