Training Log Archive: MickIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 6, 2019 #
6 AM
Running 2:05:02 [2] 19.56 km (6:24 / km) +352m 5:52 / km
shoes: asics trail
Saturday Jan 5, 2019 #
Swimming 1:25:00 [3]
Friday Jan 4, 2019 #
Swimming 45:00 [2]
Cycling 45:00 [2]
Thursday Jan 3, 2019 #
Stretching 10:00 [0]
8 PM
Running 59:38 [2] 12.07 km (4:56 / km) +18m 4:54 / km
shoes: Brooks #3
Wednesday Jan 2, 2019 #
Cycling 1:00:00 [2]
Swimming 1:00:00 [2]
Monday Dec 31, 2018 #
Stretching 10:00 [0]
7 AM
Running 1:28:04 [2] 14.69 km (6:00 / km) +231m 5:34 / km
shoes: asics trail