Training Log Archive: MickIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Saturday Dec 22, 2018 #
Stretching 5:00 [0]
Swimming 1:25:00 [3]
3 PM
Running 51:43 [2] 10.2 km (5:04 / km) +51m 4:57 / km
shoes: Brooks #3
Friday Dec 21, 2018 #
Cycling 45:00 [2]
Swimming 1:00:00 [2]
Thursday Dec 20, 2018 #
Cycling 45:00 [2]
Stretching 10:00 [0]
8 PM
Running 28:09 [3] 5.57 km (5:03 / km) +18m 4:59 / km
Wednesday Dec 19, 2018 #
Stretching 10:00 [0]
Running 52:42 [2] 10.98 km (4:48 / km) +76m 4:38 / km
shoes: Brooks #3
Swimming 1:10:00 [2]
Cycling 20:00 [2]
Tuesday Dec 18, 2018 #
Cycling 1:00:00 [2]
Swimming 40:00 [2]
Monday Dec 17, 2018 #
Cycling 45:00 [2]
Strength 15:00 [3]