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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Orienteering1 3:05:43 16.22(11:27) 26.1(7:07) 635
  Cycling3 2:15:00
  Swimming2 2:05:00
  Running3 1:58:28 15.82(7:29) 25.46(4:39) 57
  Strength1 15:00
  Stretching1 5:00
  Total9 9:44:11 32.04 51.56 691
  [1-5]9 9:39:11

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

9 AM

Orienteering 3:05:43 [3] 26.1 km (7:07 / km) +635m 6:21 / km
shoes: oroc 280

Great team. A lot of fun. We could not have asked for better Fall weather.
C • Congrats 3

Saturday Nov 10, 2018 #

Swimming 1:10:00 [3]

Friday Nov 9, 2018 #

Cycling 45:00 [3]

7 AM

Running 24:25 [3] 5.34 km (4:35 / km) +11m 4:32 / km

Wednesday Nov 7, 2018 #

Cycling 45:00 [2]

Tuesday Nov 6, 2018 #

Stretching 5:00 [0]

Swimming 55:00 [2]

1 PM

Running 38:07 [3] 8.27 km (4:37 / km) +28m 4:32 / km
shoes: Brooks #3

Monday Nov 5, 2018 #

Strength 15:00 [3]

Cycling 45:00 [2]

6 AM

Running 55:56 [2] 11.85 km (4:43 / km) +18m 4:41 / km
shoes: Brooks #3

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