Training Log Archive: MickIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 20, 2018 #
7 AM
Running 1:55:03 [2] 19.61 km (5:52 / km) +281m 5:28 / km
shoes: Mizuno
Friday Oct 19, 2018 #
Strength 5:00 [3]
6 AM
Running 30:30 [3] 7.2 km (4:14 / km) +4m 4:13 / km
shoes: Red Brooks
Thursday Oct 18, 2018 #
6 AM
Running 35:13 [3] 8.13 km (4:20 / km) +5m 4:19 / km
shoes: Red Brooks
In New Jersey for work. Not much time, but squeezed in a couple of runs.
Tuesday Oct 16, 2018 #
Swimming 1:00:00 [2]
11 AM
Orienteering 1:10:04 [2] 8.56 km (8:11 / km) +142m 7:34 / km
shoes: oroc 280
Monday Oct 15, 2018 #
Strength 10:00 [3]
Cycling 45:00 [2]