Training Log Archive: MickIn the 7 days ending Sep 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Sep 23, 2018 #
Swimming 50:00 [2]
Stretching 10:00 [0]
7 AM
Running 1:01:08 [3] 11.48 km (5:20 / km) +383m 4:34 / km
shoes: Mizuno
Saturday Sep 22, 2018 #
Stretching 10:00 [0]
8 AM
Running 1:01:51 [3] 12.65 km (4:53 / km) +102m 4:42 / km
shoes: Brooks #3
Friday Sep 21, 2018 #
Cycling 45:00 [2]
Thursday Sep 20, 2018 #
Cycling 45:00 [2]
Wednesday Sep 19, 2018 #
Swimming 1:00:00 [3]
Cycling 1:00:00 [2]
Tuesday Sep 18, 2018 #
Stretching 10:00 [0]
Swimming 55:00 [2]
6 AM
Running 28:34 [3] 5.43 km (5:16 / km) +15m 5:11 / km
Monday Sep 17, 2018 #
Cycling 45:00 [2]
Stretching 10:00 [0]
Strength 15:00 [3]
6 AM
Running 49:47 [3] 10.25 km (4:51 / km) +60m 4:43 / km
shoes: Brooks #3