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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Cycling6 3:55:00
  Running4 3:27:10 23.1(8:58) 37.18(5:34) 463
  Swimming3 2:35:00
  Strength1 20:00
  Stretching1 10:00
  Total10 10:27:10 23.1 37.18 463
  [1-5]10 10:17:10

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MoTuWeThFrSaSu

Saturday Sep 15, 2018 #

Swimming 45:00 [2]

Cycling 20:00 [2]

7 AM

Running 1:47:50 [2] 17.52 km (6:09 / km) +403m 5:31 / km
shoes: Mizuno

Friday Sep 14, 2018 #

Cycling 45:00 [2]

7 AM

Running 23:52 [3] 4.97 km (4:48 / km) +15m 4:44 / km

Thursday Sep 13, 2018 #

Cycling 45:00 [2]

Wednesday Sep 12, 2018 #

Cycling 1:00:00 [2]

Swimming 50:00 [2]

6 AM

Running 46:58 [3] 9.28 km (5:04 / km) +30m 4:59 / km

Tuesday Sep 11, 2018 #

Stretching 10:00 [0]

Strength 20:00 [3]

Swimming 1:00:00 [2]

Cycling 20:00 [2]

6 AM

Running 28:30 [2] 5.41 km (5:16 / km) +16m 5:12 / km
shoes: Brooks #3

Monday Sep 10, 2018 #

Cycling 45:00 [2]

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