Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Sep 9, 2018:

activity	#	time	miles		km		+m
Running	5	3:54:31	27.42	(8:33)	44.13	(5:19)	432
Swimming	4	3:30:00	1.68		2.7
Cycling	3	2:30:00
Stretching	2	20:00
Total	12	10:14:31	29.1		46.83		432
[1-5]	10	9:54:31

2:17

0:00

» now

Sunday Sep 9, 2018 #

Stretching 10:00 [0]

6 AM

Running 1:38:49 [2] 16.0 km (6:11 / km) +320m 5:37 / km
shoes: Mizuno

Big waves today. It was too dangerous to enter from the stoney beach, so went out to the lighthouse at the end of the pier and jumped in. 16 mile creek flows in to the lake there and there are ladders along the river side of the pier that we used to get out.

1 PM

Running 5:01 [2] 0.96 km (5:14 / km)
shoes: Trail Roc 255

Running 16:08 [4] 4.24 km (3:49 / km) +37m 3:39 / km
shoes: Trail Roc 255

Nick's test run loop. Went a bit hard and suffered on the hilly section of trail on the way back.

C • great 2

Running 10:18 [2] 1.66 km (6:12 / km) +22m 5:50 / km
shoes: Trail Roc 255