Training Log Archive: MickIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jul 8, 2018 #
Stretching 10:00 [0]
Swimming 45:00 [2]
Cycling 20:00 [2]
7 AM
Running 1:18:51 [2] 14.76 km (5:21 / km) +231m 4:57 / km
shoes: Mizuno
Saturday Jul 7, 2018 #
Cycling 20:00 [2]
Swimming 56:00 [3] 3.8 km (14:44 / km)
shoes: wetsuit
Swam the LOST course again with about 10 others from the club. Great conditions. Even a very slight tailwind. Happy with the time, but I should have tried it without the wetsuit. I think some of the others finished in <50 minutes. Crazy.
Swimming 40:00 [2]
I went back out for a more relaxed swim without the wetsuit. I probably did about 6 km today, which is a lot for me, but felt good.
Thursday Jul 5, 2018 #
Stretching 10:00 [0]
Cycling 45:00 [2]
6 AM
Running 29:07 [2] 6.0 km (4:51 / km) +19m 4:47 / km
shoes: Brooks #3
Wednesday Jul 4, 2018 #
Cycling 1:00:00 [2]
Swimming 1:10:00 [2]
Tuesday Jul 3, 2018 #
Cycling 1:00:00 [2]
Stretching 10:00 [0]
Swimming 1:10:00 [2]
Strength 10:00 [3]
6 AM
Running 25:22 [2] 5.39 km (4:43 / km) +15m 4:39 / km
shoes: Brooks #3
Monday Jul 2, 2018 #
Swimming 50:00 [2]
Cycling 20:00 [2]