Training Log Archive: MickIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Jul 1, 2018 #
Swimming 30:00 [2]
Congested today and feeling lousy. Hopefully better tomorrow. I was hoping to do some running this weekend, but I need the rest. The swim was very relaxed. My shoulders are a little sore from yesterday.
Cycling 20:00 [2]
Saturday Jun 30, 2018 #
Swimming 1:05:00 [2]
shoes: wetsuit
Swam the LOST race course in Oakville with a handful of others. I was about 63 minutes with a wetsuit and good conditions in the lake. I will be happy if I can hit 1 hour at the race without a wetsuit but I will need to improve some more to achieve that. We started quite early and ended at the navy pier before the usual LOST workout. I took a break and went back out for another 20 minutes without the wetsuit.
Swimming 20:00 [2]
I am coming down with a cold. Hopefully I can bounce back quick with some extra sleep this weekend.
Friday Jun 29, 2018 #
Cycling 1:00:00 [2]
Swimming 40:00 [2]
Thursday Jun 28, 2018 #
Stretching 10:00 [0]
Cycling 45:00 [2]
6 AM
Running 30:38 [2] 6.37 km (4:49 / km) +16m 4:45 / km
shoes: Brooks #3
Wednesday Jun 27, 2018 #
Stretching 10:00 [0]
Swimming 1:00:00 [2]
Cycling 1:00:00 [2]
5 AM
Running 1:02:19 [2] 11.7 km (5:20 / km) +69m 5:11 / km
shoes: Brooks #3
Tuesday Jun 26, 2018 #
Cycling 1:00:00 [2]
Swimming 45:00 [2]
Monday Jun 25, 2018 #
Stretching 10:00 [0]
Cycling 30:00 [2]
Swimming 35:00 [2]
Strength 5:00 [3]
6 AM
Running 42:07 [2] 8.55 km (4:56 / km) +29m 4:51 / km
shoes: Brooks #3