Training Log Archive: MickIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Swimming 30:00 [2]
shoes: wetsuit
A very relaxed morning swim in Lake O with the wetsuit. I'm not a fan of the wetsuit but it is a small price to pay to be in the lake for this long.
Saturday May 26, 2018 #
11 AM
Running 1:36:20 [4] 18.74 km (5:08 / km) +390m 4:39 / km
shoes: Trail Roc 255
Not my finest hour. Not prepared and over ambitious. Felt good at the beginning, and definitely took the first 5-6 km too fast. Pulled my left hamstring on a downhill around the midpoint. Km 10-12 were painful, but it improved a little. I need to learn to run downhills better. I barely improved on our training run of the route several weeks ago. Still a fun day out.
Friday May 25, 2018 #
Cycling 45:00 [2]
Swimming 1:00:00 [2]
Thursday May 24, 2018 #
Stretching 10:00 [0]
Cycling 45:00 [2]
6 AM
Running 47:16 [2] 9.49 km (4:59 / km) +42m 4:52 / km
shoes: Brooks #3
Tuesday May 22, 2018 #
Cycling 1:00:00 [2]
Swimming 1:10:00 [2]
Monday May 21, 2018 #
6 AM
Running 1:56:43 [2] 15.64 km (7:28 / km) +387m 6:38 / km
shoes: oroc 280
Out with Paul in Shorthills.