Training Log Archive: MickIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
4 PM
Running 58:52 [2] 9.14 km (6:26 / km) +188m 5:50 / km
shoes: oroc 280
Tired and a little sore from our hard day of manual labour on Saturday.
Friday May 18, 2018 #
8 AM
Running 1:53:48 [2] 16.57 km (6:52 / km) +586m 5:50 / km
shoes: Trail Roc 255
Up at 4:30 to get another early one in before work.
Thursday May 17, 2018 #
9 AM
Running 40:32 [2] 8.52 km (4:46 / km) +5m 4:45 / km
shoes: Trail Roc 255
Wednesday May 16, 2018 #
8 AM
Running 2:18:25 [2] 19.0 km (7:17 / km) +767m 6:04 / km
shoes: Trail Roc 255
Phoenix training camp day #1 ... errrr, I mean Water Environment Federation conference.
Monday May 14, 2018 #
Cycling 45:00 [2]