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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Running4 5:14:46 34.98(9:00) 56.3(5:35) 577
  Cycling5 4:15:00
  Swimming3 2:45:00
  Stretching1 10:00
  Total10 12:24:46 34.98 56.3 577
  [1-5]9 12:14:46

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Stretching 10:00 [0]

7 AM

Running 1:07:52 [2] 12.37 km (5:29 / km) +76m 5:19 / km
shoes: Brooks #3

Saturday Mar 17, 2018 #

6 AM

Running 2:41:26 [2] 27.22 km (5:56 / km) +449m 5:29 / km
shoes: oroc 280

Friday Mar 16, 2018 #

Cycling 45:00 [2]

Swimming 1:00:00 [2]

8 PM

Running 38:33 [2] 7.38 km (5:13 / km) +19m 5:09 / km

Thursday Mar 15, 2018 #

Cycling 45:00 [2]

Wednesday Mar 14, 2018 #

Cycling 1:00:00 [2]

Swimming 45:00 [2]

Tuesday Mar 13, 2018 #

Cycling 1:00:00 [2]

Swimming 1:00:00 [2]

Monday Mar 12, 2018 #

Cycling 45:00 [2]

6 AM

Running 46:55 [2] 9.32 km (5:02 / km) +32m 4:57 / km

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