Training Log Archive: MickIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
7 AM
Running 1:56:33 [2] 15.54 km (7:30 / km) +386m 6:40 / km
shoes: oroc 280
1st run was solo in Short Hills, and then my brother joined me for the 2nd run on the bruce to Brock U.
12 PM
Running 1:35:14 [2] 13.08 km (7:17 / km) +291m 6:33 / km
shoes: oroc 280
I didn't run much this week for a variety of reasons, so I guess I was doing some unplanned catch up today. Good idea? I dunno. Nice day to be out though, and it is unlikely that there'll be too many snowy runs like this until next year. I have one blister from having wet feet, but otherwise ok.
Friday Mar 2, 2018 #
Cycling 45:00 [2]
Swimming 55:00 [2]
Thursday Mar 1, 2018 #
Cycling 45:00 [2]
Wednesday Feb 28, 2018 #
Cycling 1:00:00 [2]
Swimming 55:00 [2]
Tuesday Feb 27, 2018 #
Cycling 45:00 [2]
Monday Feb 26, 2018 #
Cycling 45:00 [2]
Stretching 10:00 [0]
8 PM
Running 58:27 [2] 10.97 km (5:20 / km) +25m 5:16 / km
shoes: Brooks #3