Training Log Archive: MickIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 15, 2017 #
Running 20:00 [2] 3.0 km (6:40 / km)
shoes: oroc 280
Helping out at Star Tracks. We were lucky with the weather, and it was quite a beautiful day to be out in the woods.
8 AM
Running 37:45 [2] 5.25 km (7:11 / km) +106m 6:32 / km
shoes: oroc 280
11 AM
Running 23:06 [2] 2.67 km (8:38 / km) +108m 7:11 / km
shoes: oroc 280
Saturday Oct 14, 2017 #
7 AM
Running 3:00:01 [2] 26.31 km (6:51 / km) +649m 6:05 / km
shoes: Mizuno
Longer than I planned. Ran from home out to the RBG and then to Borer's Falls. I did some o'ing there, which was quite humbling. I am VERY rusty. Got lost more than once, and spent way more time there than intended. I should have expected this. I can't remember the last time I did any nav. I walked the big hill on the Bruce Side trail out of grindstone. I don't think I've ever walked that hill, but I was drained by then. I feel out of shape, but also my breakfast was a small glass of water. I might have done better with more water and some food. I met up with the family in Kerncliffe, but I was 40 minutes late.
Friday Oct 13, 2017 #
Cycling 40:00 [2]
Thursday Oct 12, 2017 #
Cycling 40:00 [2]
Wednesday Oct 11, 2017 #
Cycling 40:00 [2]
9 PM
Running 32:29 [2] 6.56 km (4:57 / km) +12m 4:54 / km
Tuesday Oct 10, 2017 #
Strength 20:00 [3]
Cycling 1:00:00 [2]
Monday Oct 9, 2017 #
9 AM
Running 2:05:24 [2] 24.62 km (5:06 / km) +306m 4:48 / km
shoes: Brooks #3