Training Log Archive: MickIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Cycling 30:00 [2]
I swam for maybe 10-15 minutes yesterday in Lake O from Port Dalhousie. The water temp was quite nice. Refreshingly cool. I swam with my finger splint, and it felt ok. Unfortunately the split velcro kept unravelling. I don't think it is a good idea to start swimming in the pool, yet. Too great a risk of smashing my finger.
John and I went to the Burlington Beach on Sunday, and it was ice cream headache cold here. We had fun but didn't spend too much time in the water.
John and I went to the Burlington Beach on Sunday, and it was ice cream headache cold here. We had fun but didn't spend too much time in the water.
Saturday Oct 7, 2017 #
8 AM
Running 1:21:58 [2] 13.36 km (6:08 / km) +271m 5:34 / km
shoes: oroc 280
Friday Oct 6, 2017 #
11 AM
Running 49:52 [2] 9.97 km (5:00 / km) +57m 4:52 / km
shoes: Brooks #3
Tuesday Oct 3, 2017 #
7 AM
Running 54:40 [3] 12.08 km (4:31 / km) +7m 4:31 / km
shoes: Red Brooks
Been quite busy lately. Wedding in Windsor over the weekend, and then in Chicago for work. Squeezed this one in. Chicago is nice.