Training Log Archive: MickIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 6, 2017 #
11 AM
Running 2:33:44 [2] 22.48 km (6:50 / km) +480m 6:11 / km
shoes: oroc 280
Saturday Aug 5, 2017 #
Cycling 20:00 [2]
Swimming 10:00 [1]
I didn't bother bringing my cap because I expected Lake O to be warm, but the storm or the winds from the west must have turned over the lake again. It was back to ice cream headache temperatures. Not much of a workout, but hopefully it reminds my body what it takes to swim in cold temps.
2 PM
Running 1:11:45 [2] 10.88 km (6:36 / km) +209m 6:01 / km
shoes: oroc 280
MTBers have been busy building some new trails in the Don Valley. Nice running.
Friday Aug 4, 2017 #
Swimming 1:15:00 [2]
My last swim of the week in Cyprus Lake. We all had an excellent week on the Bruce Peninsula, which could have only been improved with a better sleeping mat for the tent and one less trip to the Lion's Head ER. :)
9 PM
Running 25:40 [2] 4.82 km (5:20 / km) +9m 5:17 / km
shoes: Brooks #3
Thursday Aug 3, 2017 #
Swimming 55:00 [2]
Wednesday Aug 2, 2017 #
Running 2:45:00 [2] 23.0 km (7:10 / km)
shoes: Mizuno
Awesome run with Uncle Timmy in Bruce Peninsula National Park.
Swimming 1:00:00 [2]
Tuesday Aug 1, 2017 #
Swimming 50:00 [2]
3 PM
Running 1:13:01 [2] 10.47 km (6:58 / km) +133m 6:33 / km
shoes: Mizuno
Monday Jul 31, 2017 #
Swimming 55:00 [2]
1 PM
Running 53:35 [2] 7.7 km (6:57 / km) +29m 6:50 / km
shoes: Mizuno