Training Log Archive: MickIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 23, 2017 #
Cycling 20:00 [2]
Swimming 40:00 [2]
Saturday Jul 22, 2017 #
6 AM
Running 52:37 [2] 10.07 km (5:14 / km) +65m 5:04 / km
shoes: Brooks #3
Fighting a cold all week. On Friday I thought I was past it, but I felt pretty lousy today.
Friday Jul 21, 2017 #
Cycling 1:00:00 [2]
Swimming 30:00 [2]
7 AM
Running 28:49 [3] 6.4 km (4:30 / km) +16m 4:27 / km
shoes: Brooks #3
Thursday Jul 20, 2017 #
Stretching 5:00 [0]
Cycling 40:00 [2]
6 PM
Running 1:08:55 [2] 12.4 km (5:33 / km) +203m 5:08 / km
shoes: Mizuno
Wednesday Jul 19, 2017 #
Cycling 1:00:00 [2]
Swimming 40:00 [2]
Tuesday Jul 18, 2017 #
Cycling 40:00 [2]
Monday Jul 17, 2017 #
Cycling 40:00 [2]
Strength 30:00 [3]