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Training Log Archive: Mick

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running4 4:42:20 29.84(9:28) 48.03(5:53) 779
  Cycling6 4:20:00
  Swimming4 3:30:00
  Stretching2 20:00
  Total10 12:52:20 29.84 48.03 779
  [1-5]10 12:32:20

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Stretching 10:00 [0]

Cycling 30:00 [2]

Swimming 30:00 [2]

6 AM

Running 2:22:39 [2] 23.22 km (6:09 / km) +507m 5:32 / km
shoes: Mizuno

C • anything 2

Saturday Jun 17, 2017 #

Cycling 30:00 [2]

Swimming 30:00 [2]

Friday Jun 16, 2017 #

Cycling 40:00 [2]

6 AM

Running 30:43 [2] 6.42 km (4:47 / km) +22m 4:42 / km
shoes: Brooks #3

Thursday Jun 15, 2017 #

8 PM

Running 51:45 [2] 7.75 km (6:41 / km) +142m 6:07 / km
shoes: Mizuno

On the bruce around balls falls.

Wednesday Jun 14, 2017 #

Cycling 1:00:00 [2]

Swimming 1:10:00 [3]

Tuesday Jun 13, 2017 #

Cycling 1:00:00 [2]

Swimming 1:20:00 [3]

Monday Jun 12, 2017 #

Stretching 10:00 [0]

Cycling 40:00 [2]

8 PM

Running 57:13 [2] 10.64 km (5:23 / km) +109m 5:07 / km
shoes: Brooks #3

Ran home from John's soccer via grindstone.

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