Training Log Archive: MickIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 30, 2017 #
10 AM
Running 30:34 [2] 5.1 km (6:00 / km) +45m 5:44 / km
shoes: Trail Roc 255
Picking up controls after CUAR.
Running 29:00 [3] 4.27 km (6:48 / km) +76m 6:14 / km
shoes: Trail Roc 255
Running 15:57 [3] 2.5 km (6:22 / km) +27m 6:03 / km
shoes: Trail Roc 255
Saturday Apr 29, 2017 #
Stretching 10:00 [0]
7 AM
Running 2:05:14 [2] 20.45 km (6:07 / km) +312m 5:41 / km
shoes: Mizuno
Friday Apr 28, 2017 #
Cycling 40:00 [2]
Swimming 1:00:00 [3]
Thursday Apr 27, 2017 #
Cycling 40:00 [2]
Stretching 15:00 [0]
9 PM
Running 31:48 [2] 6.41 km (4:57 / km) +16m 4:54 / km
shoes: Red Brooks
Wednesday Apr 26, 2017 #
Cycling 1:10:00 [2]
Swimming 1:10:00 [3]
Tough workout to start back with. I could not (or maybe chose not to) keep up the intensity for the whole workout. By halfway through I was doing just enough to meet the pace times.
Tuesday Apr 25, 2017 #
Cycling 40:00 [2]
Monday Apr 24, 2017 #
Cycling 40:00 [2]