Training Log Archive: MickIn the 7 days ending Mar 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Saturday Mar 18, 2017 #
6 AM
Running 31:48 [2] 6.11 km (5:12 / km) +16m 5:08 / km
shoes: Brooks #3
Swimming 55:00 [3]
9 AM
Running 21:28 [2] 4.02 km (5:21 / km) +11m 5:16 / km
shoes: Brooks #3
Friday Mar 17, 2017 #
6 AM
Running 1:06:56 [2] 13.18 km (5:05 / km) +98m 4:54 / km
shoes: Brooks #3
Thursday Mar 16, 2017 #
Cycling 40:00 [2]
Strength 25:00 [3]
I started doing the following strength/stretching routine 2-3 months ago to help gain back some mobility in the wrist that I broke in 2015. It helped quite a bit. I've since tried to do 3 sessions per week, but often it is only 2 sessions. I still cannot do many of the exercises, but I'm improving slowly which I think is good for this scrawny guy.
https://www.reddit.com/r/bodyweightfitness/wiki/kb...
https://www.reddit.com/r/bodyweightfitness/wiki/kb...
Stretching 20:00 [0]
Wednesday Mar 15, 2017 #
Swimming 1:10:00 [3]
Strength 20:00 [3]
Cycling 1:10:00 [2]
Tuesday Mar 14, 2017 #
Cycling 1:10:00 [2]
Swimming 1:05:00 [3]
Monday Mar 13, 2017 #
Cycling 1:00:00 [2]
Strength 25:00 [3]
Stretching 20:00 [0]