Training Log Archive: MickIn the 7 days ending Sep 29, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Sep 28, 2008 #
Orienteering 2:06:00 [3] 12.7 km (9:55 / km)
shoes: Falcons
NAOC Long. I was worried about the distance of this race, so I ran very conservatively until about the 2/3rd mark when I began to push a little harder. A couple of bad routes and some mistakes, but still quite good for me. It seems that I now consistently run a time of ~150% of the winner at A-meets. Like yesterday it was great to run on a very accurate map in relatively open forest.
C • RTH? 3
Saturday Sep 27, 2008 #
Running warm up/down 10:00 [2]
Orienteering 1:01:00 [4] 6.2 km (9:50 / km)
shoes: Falcons
NAOC Middle. What a pleasure to run on this map, even in the rain with foggy glasses. I really enjoy this type of terrain, and the contours seemed very accurate. My glasses became really foggy by the halfway mark, and I'll blame my big error at 13 on them.
Thursday Sep 25, 2008 #
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Grid Shadow 9 2nd Pair
Stretching 10:00 [0]
Wednesday Sep 24, 2008 #
Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Grid Shadow 9 2nd Pair
In High Park. Felt ok, but legs were tight.
Swimming 45:00 [3] 2.2 km (20:27 / km)
Quit early. Bad heartburn, and I never have heartburn.
Tuesday Sep 23, 2008 #
Stretching 10:00 [0]