Training Log Archive: MickIn the 7 days ending Feb 19, 2006:
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Sunday Feb 19, 2006 #
Note
(sick)
Sick for most of the weekend. Not severe, but I didn't feel like doing anything.
Friday Feb 17, 2006 #
Cycling (Commute) 25:00 [2]
Left calf was quite sore. I think I pulled it Thursday evening when my bike slide out.
Thursday Feb 16, 2006 #
Stretching 20:00 [1]
Running 1:11:00 [3] 12.5 km (5:41 / km)
shoes: Grid Shadow 8
I ran moderately hard through the ravines where the wet snow gave good traction, but I was rather slow on the slick roads and sidewalks. I added a quick loop at the Don Brick Works. Route
Slight pain under my right knee cap. To be cautious I iced afterwards.
Slight pain under my right knee cap. To be cautious I iced afterwards.
Cycling (Commute) 25:00 [2]
Icy return trip. I wiped out in the alleyway behind the apartment, but no harm done.
Wednesday Feb 15, 2006 #
Cycling (Spinning) 50:00 [3]
The tension knob was messed up on the spin bike. It really only had two settings: too easy and too hard. My right knee felt a little weird after the sprints, and I blame the spinning bike.
Cycling (Commute) 40:00 [2]
Commute and a quick ride out to the Giovanni Caboto Outdoor Rink. I got in 15 minutes of skating before they closed the rink for the evening.
Tuesday Feb 14, 2006 #
Cycling (Commute) 25:00 [2]
Monday Feb 13, 2006 #
Stretching 15:00 [1]
Running warm up/down 23:00 [2] 3.0 km (7:40 / km)
shoes: Grid Shadow 8 2nd Pair
Running hills 22:00 [3] 4.0 km (5:30 / km)
shoes: Grid Shadow 8 2nd Pair
Casa Loma stairs workout with the tri club. This includes recovery running.
Cycling (Commute) 25:00 [2]
Strength 7:00 [3]