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Training Log Archive: Mick

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 43:16 5.84(7:25) 9.39(4:36) 28
  Swimming1 35:00
  Stretching1 10:00
  Total2 2:28:16 5.84 9.39 28
  [1-5]2 2:18:16

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We

Wednesday Aug 16, 2017 #

Cycling 1:00:00 [2]

Stretching 10:00 [0]

Swimming 35:00 [2]

7 AM

Running 43:16 [3] 9.39 km (4:36 / km) +28m 4:32 / km
shoes: Brooks #3

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